Tuesday, August 2, 2011

                  Day 1: Paleo Diet 30 Day Cleanse 
                       Have you heard of this? 

   I think I have officially lost my mind, but here goes nothing. Two very good friends of mine swear by this "eating lifestyle"(lets be honest- "diet" is the more appropriate word) I figured it's only 30 days, and who knows, I may end up liking it. 
   From what I understand so far its pretty much eating like our ancestors. High in meat, fish, fruits, veggies, nuts and potatoes. No grains, oats, sugar, or dairy. (which I am pretty sure is my entire diet right now..) Above is a photo of my grilled fish filet with spices and dill, and sauteed veggies in olive oil. I am going to try and blog about this for the next 30 days, (the good, the bad and of course.. the ugly.) 
let's see how it goes! 


Weight: (ugh)156.4lbs

Breakfast: 3/4c Almond Milk, 1c water, 1C mixed Berries,1 banana, and ice blended. 

Snack: 1/2C Macadamia nuts

Lunch: White Cod fish with papaya mango salsa and olive oil. 
       Mixed green salad with oil/vinegar dressing 
       Water with lime juice/garnish 

Snack: Banana

Dinner: Grilled Eggplant, Zucchini and Squash. Small bowl of Sweet potato soup

Dessert?... haha! I wish! 


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