Day 1: Paleo Diet 30 Day Cleanse
Have you heard of this?
I think I have officially lost my mind, but here goes nothing. Two very good friends of mine swear by this "eating lifestyle"(lets be honest- "diet" is the more appropriate word) I figured it's only 30 days, and who knows, I may end up liking it.
From what I understand so far its pretty much eating like our ancestors. High in meat, fish, fruits, veggies, nuts and potatoes. No grains, oats, sugar, or dairy. (which I am pretty sure is my entire diet right now..) Above is a photo of my grilled fish filet with spices and dill, and sauteed veggies in olive oil. I am going to try and blog about this for the next 30 days, (the good, the bad and of course.. the ugly.)
let's see how it goes!
Breakfast: 3/4c Almond Milk, 1c water, 1C mixed Berries,1 banana, and ice blended.
Snack: 1/2C Macadamia nuts
Lunch: White Cod fish with papaya mango salsa and olive oil.
Mixed green salad with oil/vinegar dressing
Water with lime juice/garnish
Dinner: Grilled Eggplant, Zucchini and Squash. Small bowl of Sweet potato soup
Dessert?... haha! I wish!