Ok.... I am not going to lie... I went to bed kind of starving last night.
I think I need to increase my quantities of each food during each meal. I am so used to just having a granola bar, or cereal, or mini bag of popcorn, or ANY carb that helps fill me up. This is proving to be more of a challenge then I expected.
Day 2 I am going to eat way more and see how I do...
Weight: (1lb down) 155
Breakfast: 3 Eggs, 1 Zucchini, 2 Shitake Mushrooms, 1 Sundried tomato chicken sausage, (all sauteed and made into a scramble) topped with 1/4 fresh salsa and some tapatio sauce.
1 (ok I had 2) 8oz cup black coffee with a splash of almond milk. (I am not prepared to have no "cream" in my coffee just yet)
Snack: grapefruit
Lunch: Mixed green salad, tuna fish, celery, tomatoes and oil/vinegar dressing
8oz water
Snack: Almonds
Dinner: cod fish with papaya mango salsa, and side green salad with oil/vinegar dressing
8oz lime carbonated water
Snack/ Dessert: 1C chocolate almond milk.
*heres the thing... I'm not sure if paleo allows that.. but cutting out sweets cold turkey has not been easy. I need a little something to help me along... and if thats the worst thing I had all day... is that so bad?
XOXO!
Ang
